247 Dietary Facts
| Calories 247 | (1033 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 14 mg | 5% |
| Sodium | 606 mg | 25% |
| Total Carbohydrate | 22 g | 7% |
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Are Popeyes red beans and rice healthy?
Caution: A large order of Popeye’s red beans and rice contains nearly the entire daily sodium intake recommendation. The American Heart Association recommends consuming no more than 1,500 milligrams per day to reduce the risk of hypertension and related complications, such as stroke.
Man Cannot Live On Rice And Beans Alone (But Many Do) : The Salt Rice and beans is a cultural icon in many parts of the world. It’s pretty healthy and relatively cheap. It may keep people from starving, as TV personality Sean Hannity suggests, but it doesn’t have all the nutrients a body needs for life.
Is Red Beans and Rice from Popeyes Keto?
Sides NOT to Order – Like the preceding bun, you should avoid the oh-so-delicious complimentary biscuit. The majority of sides at Popeyes are not keto-friendly. The best keto side dish is bacon and green beans. The remaining ingredients are wheat, potatoes, and sugar. In summary, you should disregard the:
- Duo of red beans and rice
- Biscuits
- Cajun fries
- Potatoes mash and gravy
- Cajun Rice
On a ketogenic diet, none of these side dishes are permissible. However, we are missing one item from our menu: coleslaw.
Nutritional Data
| Calories 610 | (2552 kJ) | |
|---|---|---|
| Sodium | 1489 mg | 62% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 15 g | 60% |
| Sugars | 0 g |
What is the caloric content of Popeyes Cajun rice?
Nutritional Data
| Calories 183 | (766 kJ) | |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Sodium | 576 mg | 24% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 2 g | 8% |