* Daily Values are calculated based on a 2,000-calorie diet. Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.333 cup | uncooked rice | 239 |
| 41.5 grams | orange juice | 20 |
| 0.667 tsp | fresh ginger | 2 |
| 0.333 tbsp | raisin | 14 |
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How many calories does a serving of orange rice contain?
Calorie content of orange rice
| Calories | 104.3 |
|---|---|
| Sodium | 583.3 mg |
| Potassium | 127.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 0.2 g |
How many calories are in orange rice from Mexico?
Energy Content of Mexican Orange Rice
| Calories | 65.4 |
|---|---|
| Sodium | 547.3 mg |
| Potassium | 13.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.8 g |
Is orange rice a nutritious food?
Orange contains more riboflavin, whereas white rice has more niacin and folate. Both white rice and orange are rich in thiamine, pantothenic acid, and vitamin B6.
| White Rice | Orange | |
|---|---|---|
| Thiamin | 0.167 MG | 0.1 MG |
| Riboflavin | 0.016 MG | 0.04 MG |
| Niacin | 1.835 MG | 0.4 MG |
| Pantothenic acid | 0.411 MG | 0.25 MG |
| Vitamin B6 | 0.05 MG | 0.051 MG |
| Folate | 58 UG | 17 UG |
How many calories are in one cup of orange rice from Mexico?
Mexican Rice
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- Recipes
Standard serving sizes 1 oz 100 g 1 cup
| Calories 199 | Fat 8.38 g | Carbs 28.57 g | Protein 3.35 g |
199 calories are included in 1 cup of Mexican Rice. Nutrition Facts Serving Size Calories
- 199
- % of Daily Value
- Total Fat
- 8.38g
- 11%
- Saturated Fatty Acids
- 0.659g
- 3%
- Trans lipid
- Unsaturated Fatty Acids
- 2.499g
- Unsaturated Fatty Acids
- 4.782g
- Cholesterol
- 0mg
- 0%
- Sodium
- 487mg
- 21%
- Total Carbohydrate
- 28.57g
- 10%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 5g
- Protein
- 3.35g
- Vitamin D
- Calcium
- 59mg
- 5%
- Iron
- 2.33mg
- 13%
- Potassium
- 343mg
- 7%
- Vitamin A
- 22mcg
- 2%
- Vitamin C
- 22.7mg
- 25%
* The% Daily Value (DV) indicates how much a nutrient in a food serving contributes to a daily diet. General dietary recommendations recommends 2,000 calories per day.
| Last updated | 07 May 20 10:53 PM |
| Source |
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Is orange Mexican rice healthy?
Rich In Dietary Fiber – Although fruits and vegetables are rich in dietary fiber, Mexican rice is also an excellent source of this nutrient. One serving of Mexican rice has 1.4 grams of dietary fiber, which plays an important role in maintaining good digestion and bowel motions and preventing serious diseases such as cardiovascular disease, diabetes, and colon cancer.
A balanced diet of Mexican rice rich in fiber improves health and well-being. To prepare a recipe for zesty and savory Mexican rice, you will need long-grained rice, sautéed tomatoes, an abundance of vegetables, spices, salt, and water to make the rice delicate and fluffy. Serve the red rice by itself or with your preferred side dishes, such as a fresh salad and quesadilla.
To enhance flavor, sprinkle cilantro or lemon slices. 
Is orange Spanish Rice nutritious?
In terms of fat, fiber, and calories, Spanish rice is a nutritious, low-fat food. The veggies do not add any fat, and one cup of long grain white rice contains only 0.4 grams of total fat and no cholesterol. You will also gain around 1.4 grams of fiber and 231 calories.
Can oranges aid with weight loss?
Oranges are naturally low in calories and rich in fibre, both of which are essential for weight loss. Moreover, according to a, consuming foods high in fibre is connected with a lower body mass index. They make you feel satiated for longer and reduce your desire for further meals.
- Oranges will help you maintain a healthy calorie consumption.
- These fruits provide 2.4 grams of fiber per 100 gram serving.
- Due to its average weight of 184 grams, a single orange is a good supply of the daily fiber needs.
- In addition, consuming an orange before a meal may help you consume a smaller quantity of food due to its high fiber content.
Increased fiber consumption will help promote regular bowel movements, hence reducing bloating and gastrointestinal issues. A healthy digestive system is vital for weight loss and overall good health.
Is orange beneficial for weight loss?
Oranges are also an excellent fruit for weight loss. Oranges, which are rich in fiber and water, help you feel full while giving vitamin C and taste. Oranges are generally constantly in season, which is still another advantage. There are several tasty ways to integrate oranges into your meals.
Is rice from Mexico heavy in sugar?
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Mexican AT THE BORDER, a 114-gram portion of Mexican rice contains 222 calories. This meal has 5.5 grams of fat, 4.1 grams of protein, and 39 grams of carbohydrates. The latter has 1,6 g of sugar and 1,3 g of dietary fiber, while the remainder is complex carbohydrates. AT THE BORDER, each serving of Mexican rice includes 1 gram of saturated fat and 0 milligrams of cholesterol.114 g of AT THE BORDER, Mexican rice has 3.42 micrograms of vitamin A, 0.3 milligrams of vitamin C, 1.35 milligrams of iron, 44.46 milligrams of calcium, and 149 milligrams of potassium.
AT THE BORDER, Mexican rice belongs to the category of “Restaurant Foods.”
| Food properties | |
|---|---|
| Source | USDA Standard reference |
| Category | Restaurant Foods |
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Mexican AT THE BORDER, a 114-gram portion of Mexican rice contains 222 calories. This meal has 5.5 grams of fat, 4.1 grams of protein, and 39 grams of carbohydrates. The latter has 1,6 g of sugar and 1,3 g of dietary fiber, while the remainder is complex carbohydrates. AT THE BORDER, each serving of Mexican rice includes 1 gram of saturated fat and 0 milligrams of cholesterol.114 g of AT THE BORDER, Mexican rice has 3.42 micrograms of vitamin A, 0.3 milligrams of vitamin C, 1.35 milligrams of iron, 44.46 milligrams of calcium, and 149 milligrams of potassium.
AT THE BORDER, Mexican rice belongs to the category of “Restaurant Foods.”
Does Mexican rice contain numerous calories?
1 cup of Mexican Rice includes 211 calories, 40.8g total carbohydrates, 37.8g net carbohydrates, 3.6g fat, and 4.6g protein.
How many calories does a plate of rice contain?
Calorie Counting: How Many Calories Do Bread, Rice, and Other Common Foods Contain? If you want to lose weight, the first piece of advice you will receive is to restrict your caloric intake. While it is common knowledge that processed and junk foods are high in calories and should be taken in moderation, what about everyday meals such as rice, bread, the cookies that accompany your nightly cup of tea, and chapati? If this has gotten you thinking, don’t worry; we’ll break down the caloric content of the most frequent meals we consume practically every day.
- We have split the quantities, keeping in mind that you may not consume more than one bowl or one dish each day, and spoken with Consultant Nutritionist Dr.
- Rupali Datta to provide a guidance for you.1 serving of boiled rice A bowl of cooked rice has around 136 calories, whereas a plate of cooked rice contains approximately 80 grams and 272 calories.1 bowl of cooked rice contains around 136 calories, whereas a plateful of cooked rice contains approximately 190 calories.
two chapattis and one parantha 1 chapatti produced with 20 grams of atta (whole wheat atta) has around 70 calories, whereas 1 chapatti made with 30 grams of atta contains approximately 100 calories.1 big plain parantha cooked with 30 grams of atta has around 121 calories, but a serving of packed aloo parantha contains 210 calories.
- There are approximately 70 calories in 1 medium chapatti cooked with 20 grams of atta (whole wheat atta).3.1 dish of sooji ka halwa 1 small dish of sooji ka halwa has about 379 calories.
- This is because the halwa contains an abundance of authentic Indian ghee and sugar.
- About 379 calories are in one small dish of sooji ka halwa.
4.1 samosa 1 medium sized aloo ka samosa contains around 123 calories. This item contains potatoes and is cooked in refined oil.1 medium-sized aloo ka samosa has around 123 calories 5. One portion of French fries If 130 grams of French fries are fried, they will have around 427 calories per serving.
If you bake them, the same quantity will have fewer than 200 calories. Approximately 427 calories are included in 130 grams of French fries, one meal.6. One mug of tea There are approximately 37 calories in 1 cup of tea with 30 milliliters (ml) of milk and 2 tablespoons of sugar. With increasing amounts of sugar and milk, the caloric content of tea rises.
How Many Calories Are in an Orange?
There are approximately 37 calories in 1 cup of tea with 30 milliliters (ml) of milk and 2 tablespoons of sugar.7. A single cup of coffee 1 cup of coffee contains 150 calories for the same quantity of milk and sugar as 1 cup of tea. Compared to tea, 1 cup of coffee contains 150 calories for the same quantity of milk and sugar.8.1 serving of namkeen One bowl of namkeen (bhujia) might have between 550 and 600 calories.
So be cautious! One bowl of namkeen (bhujia) might have between 550 and 600 calories. Hence, beware 9. One serving of cooked dal 1 cup of cooked moong dal, approximately 30 grams of dal, has around 104 calories. The caloric content of various dals may vary somewhat.1 cup of cooked moong dal, or around 30 grams of dal, has approximately 104 calories.10.
Three non-creamy and creamy cookies (along with tea) 1 creamy biscuit has around 160 calories, whereas 1 non-creamy biscuit contains approximately 100 calories. For three creamy biscuits, you will ingest a staggering 480 calories, whereas three non-creamy biscuits would contribute around 300 calories to your daily intake.1 creamy biscuit has around 160 calories, whereas 1 non-creamy biscuit contains approximately 100 calories. 
Is orange Mexican rice healthy?
Rich In Dietary Fiber – Although fruits and vegetables are rich in dietary fiber, Mexican rice is also an excellent source of this nutrient. One serving of Mexican rice has 1.4 grams of dietary fiber, which plays an important role in maintaining good digestion and bowel motions and preventing serious diseases such as cardiovascular disease, diabetes, and colon cancer.
- A balanced diet of Mexican rice rich in fiber improves health and well-being.
- To prepare a recipe for zesty and savory Mexican rice, you will need long-grained rice, sautéed tomatoes, an abundance of vegetables, spices, salt, and water to make the rice delicate and fluffy.
- Serve the red rice by itself or with your preferred side dishes, such as a fresh salad and quesadilla.
To enhance flavor, sprinkle cilantro or lemon slices.