Related foods to chicken curry with rice include : Rice with chicken or turkey with a cream sauce Rice with chicken or turkey and mushroom sauce Rice with chicken or turkey and a tomato-based sauce Dietary chicken with rice and vegetables meal Chicken or turkey with cheese and gravy, corn and rice chicken entrée with vegetables and rice, diet frozen meal Dietary frozen chicken and veggies au gratin with rice dish.
Mole-marinated chicken Turkey or chicken served with dumplings Turkey or chicken with stuffing Per 200 g serving, chicken curry with rice contains 230 calories. This portion has 8 grams of fat, 9.9 grams of protein, and 30 grams of carbohydrates. The latter contains 3,2 g of sugar and 2 g of dietary fiber, while the remainder consists of complex carbohydrates.
Each dish of chicken curry with rice includes 1.9 grams of saturated fat and 26 milligrams of cholesterol.200 grams of Chicken curry with rice includes 58.00 micrograms of vitamin A, 10.4 milligrams of vitamin C, 0.00 micrograms of vitamin D, as well as 1.84 milligrams of iron, 32.00 milligrams of calcium, and 364 milligrams of potassium.
| Food properties | |
|---|---|
| Source | USDA Food and nutrient database |
| Category | Poultry mixed dishes |
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Related foods to chicken curry with rice include : Rice with chicken or turkey with a cream sauce Rice with chicken or turkey and mushroom sauce Rice with chicken or turkey and a tomato-based sauce Dietary chicken with rice and vegetables meal Chicken or turkey with cheese and gravy, corn and rice chicken entrée with vegetables and rice, diet frozen meal Dietary frozen chicken and veggies au gratin with rice dish.
Mole-marinated chicken Turkey or chicken served with dumplings Turkey or chicken with stuffing Per 200 g serving, chicken curry with rice contains 230 calories. This portion has 8 grams of fat, 9.9 grams of protein, and 30 grams of carbohydrates. The latter contains 3,2 g of sugar and 2 g of dietary fiber, while the remainder consists of complex carbohydrates.
Each dish of chicken curry with rice includes 1.9 grams of saturated fat and 26 milligrams of cholesterol.200 grams of Chicken curry with rice includes 58.00 micrograms of vitamin A, 10.4 milligrams of vitamin C, 0.00 micrograms of vitamin D, as well as 1.84 milligrams of iron, 32.00 milligrams of calcium, and 364 milligrams of potassium.
How many calories do curry and rice contain?
Tip – The number of calories in chicken curry depends on the ingredients used to prepare it and the serving size. Between 300 and 400 calories are contained in a 1-cup serving of an average chicken curry dish with 1 cup of white rice that has been boiled.
Food Lookup Other sizes: 1 serving contains 177kcal, 1 ounce contains 40kcal, 100 grams contains 142kcal, and more
Is chicken curry diet-friendly?
How To Lose Weight Eating Chicken: 3 Healthy Chicken Recipes How To Reduce Weight Eating Chicken: Three Healthy Chicken Recipes For Weight Loss Non-vegetarians who find it difficult to give up chicken in order to lose weight need not worry, as there is a good reason to include chicken in their weight-loss diet.
As a lean meat, chicken is a safer addition to a weight reduction diet because it does not increase the risk of high cholesterol. You may also cook it in a healthy manner with a blend of spices and fresh herbs, excluding the creamy curries and thick sauces. Shilpa Arora, a macrobiotic nutritionist and health practitioner, adds, “Chicken is rich in lean protein, which helps you feel full for longer since protein enhances the body’s ability to burn fat.
It is essential to have chicken bred on local farms (or organically-raised chicken). You may grill it, stir-fry it, or add it to stews to maximize its nutritional value. Simply avoid restaurant-prepared fried chicken and chicken chili, as they are laden with calories.
For optimal health advantages, consume handmade chicken tikka, tandoori, or roasted chicken, chicken soup, or chicken salad.” We have some unusual methods for preparing chicken that is both delicious and nutritious for weight reduction. Take a note: 1. Malwani Chicken Sukka Recipe Here is an original Malwani chicken sukka dish from Maharashtra and Goa, in which the chicken is cooked in a coconut-flavored masala mixture.
The Malwani masala is highly distinctive and unusual in flavour. This simple chicken dish is not only extremely tasty, but also fairly nutritious, since it contains just two tablespoons of oil. (Also View:) Chicken for weight reduction: The Malwani chicken sukka dish is cooked with only two teaspoons of oil and is irresistibly tasty. 
- 500 grams of boneless chicken
- 4 onion, minced
- 1/2 tsp ground turmeric
- 2 tbsp ginger paste
- 3 grams of garlic paste
- 2 tbsp coconut oil
- Salt (as per taste) (as per taste)
- 1 coconut, grated
For Malwani Masala:
- 12 red peppers
- 2 milligrams whole coriander seeds
- 4-5 cloves
- 1/2 tsp peppercorns
- 1/2 tsp cumin seeds
- 1/2 tsp shahi jeera seeds
- 4-5 green cardamoms
- 2-3 black cardamoms
- 1/2 cup dry coconut, grated
- 1 tsp poppy seeds (khus khus)
Method:
- Blend all the ingredients for Malwani masala and set aside.
- Toast the shredded coconut and entire red chilies in a pan. Combine this roasted combination with garlic paste, cumin seeds, toasted coriander seeds, and water, and then grind the mixture.
- Now, stir in chopped coriander, Malwani masala, and a bit more water. Grind it again into a coarse masala paste.
- To prepare chicken, heat oil in a skillet, add ginger-garlic paste and chopped onions, and cook for several minutes.
- When the onions develop a light brown hue, add turmeric and salt and simmer for several minutes.
- Now, add the chicken to the pan and thoroughly mix it before adding the masala paste.
- Cook for 15 to 20 minutes, or until the chicken is cooked through and well-coated with masala.
- Serve warm. Garnish with sliced onion and lemon wedges, then juice half a lemon over the dish.
Recipe for Low-Fat Dahi Chicken It is a low-calorie Indian chicken curry dish made with yogurt (dahi). This meal is heavy in protein and low in carbs., or dahi, is laden with calcium, vitamin B-2, vitamin B-12, potassium, and magnesium, among other critical elements.
Curd has the benefit of being light on the stomach and easy to digest. There is no question that curd is nutrient-dense and that include it in your regular diet would be beneficial. (Also View:) Chicken for weight reduction: The low-fat dahi chicken recipe is a low-fat Indian chicken curry meal made using yogurt (dahi).
Things You Require:
- 1/2 kilogram boneless poultry
- 2 1/2 cups dahi/yogurt
- 1 tsp cumin powder
- 1 gram of garlic paste
- 1/2 teaspoon red pepper powder
- 1/4 teaspoon ground turmeric
- 1/4 tsp garam masala
- 3 slit green chillies
- 2 onion, minced
- 1 tomato, chopped
- Coriander leaves used as a garnish
- 2 tsp coconut oil
- Salt (as per taste) (as per taste)
Method:
- Begin by combining yogurt or dahi with cumin powder, garlic paste, garam masala, haldi, and red chili powder. Combining by hand.
- Add chicken and green chilies that have been slit to the mixture. Keep aside for 30 minutes.
- Now, heat 2 mL of oil in a skillet and add onions. Cook till golden and tender.
- Cook the chopped tomatoes for one minute before adding the chicken and marinade.
- Continue cooking until the gravy reaches the desired consistency. If you want your chicken dry, simmer it until the yogurt curdles around the bird. Add salt as per your taste.
- Garnish with coriander leaves and enjoy. You may serve it alongside brown rice or multigrain roti/naan.
Recipe for Low-Fat Chicken Shawarma This recipe is for shawarma enthusiasts everywhere. For this dish, pita bread is used to construct a chicken shawarma with lettuce that is low in fat. This chicken recipe, stuffed with pan-fried chicken, tomatoes, onions, chilies, and a yogurt-based sauce, is an ideal side dish for any weight reduction lunch or supper meal.
- 600 grams of chicken cut thinly
- 1 cup yogurt
- 1.5 tablespoons garlic paste
- 1/2 tsp cayenne pepper
- 0.5 grams curry powder
- 0.5 grams cinnamon powder
- Salt as per taste
- a little amount of pepper powder
- 1/2 tsp paprika
- The juice of two lemons
- 1 tsp of your preferred oil
For the marinade:
- 1/2 cup yogurt
- 1 tsp lemon juice
- 1 tsp tahini
- Salt as per taste
- 1 gram of garlic paste
Method:
- Combine all the ingredients for the sauce and serve with chicken and pita bread/lettuce.
- Marinate chicken pieces in the aforementioned ingredients.
- Marinate for a minimum of 3.5 to 4 hours.
- Now, using a pan, dry out the chicken. Spread some sauce on the pita bread. Garnish the bread with tomato, chopped onion, green chilies, parsley, and chicken, then roll it up tightly.
Including chicken in your weight reduction diet may help you grow lean muscle mass, which is essential for maintaining a healthy metabolism. This content, including any recommendations, gives solely general information. It is in no manner a replacement for professional medical advice.
Is chicken curry with rice weight loss-friendly?
Curry Chicken & Rice is excellent for Weight-Loss and will keep you feeling full for longer – As said, the dish is designed for weight-loss programs and does not need to be altered because it is excellent enough for any food critic to enjoy. Chicken meat (particularly chicken breasts) is an excellent source of low-fat protein, which promotes muscular growth and development and regulates homocysteine amino acid levels in the body (which makes it very good for your heart).
Since a result of the B6 vitamin, it is ideal for weight-loss programs, as it promotes healthy blood vessels, balanced energy levels, and a metabolism that burns calories. In contrast, rice is low in fat, easily digestible, and rich in B vitamins. In addition, consuming rice will cause your brain to believe you are full for a longer amount of time.
According to ndtv.com, a number of individuals avoid rice due to its high carbohydrate and calorie content. But should it be completely eliminated from your diet? Perhaps not necessarily. In addition to being low in fat, readily digested, and gluten-free, rice is also rich in B vitamins.
Vegetable curry with rice falls under the genre of ‘Vegetable meals’.
| Food properties | |
|---|---|
| Source | USDA Food and nutrient database |
| Category | Vegetable dishes |
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Related foods to vegetable curry with rice include – Rice casserole with broccoli Vegetarian tomato stuffed with rice Vegetarian stuffed peppers with rice Peppers stuffed with rice and pork Tomatoes stuffed with rice and pork Vegetable curry Summer squash, rice, and tomato sauce casserole Noodles with broccoli casserole Vegetable stew containing no meat peppers stuffed with beef Per 200 g serving, vegetable curry with rice contains 204 calories.
This portion has 6.5 grams of fat, 4 grams of protein, and 33 grams of carbohydrates. The latter contains 3,9 g of sugar and 2,6 g of dietary fiber; the remainder consists of complex carbohydrates. Each dish of vegetable curry with rice has 1.6 grams of saturated fat and 0 milligrams of cholesterol. Vegetable curry with rice has 78.00 mcg vitamin A, 14.0 mg vitamin C, 0.00 mcg vitamin D, 1.80 mg iron, 34.00 mg calcium, and 372 mg potassium per 200 g.
Vegetable curry with rice falls under the genre of ‘Vegetable meals’.