How Many Calories In Chicken Teriyaki With Rice?
Important info: Fresh City Teriyaki Chicken with Rice 1 serving has 684 calories 106 g 15 g 30 g 8 g 57 mg 2 g 1289 mg 0 g 0 g Report a complaint about this meal
| Nutrition Facts | |
|---|---|
| For a Serving Size of ( g) | |
| How many calories are in Teriyaki Chicken with Rice? Amount of calories in Teriyaki Chicken with Rice: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Teriyaki Chicken with Rice? Amount of fat in Teriyaki Chicken with Rice: Total Fat | |
| How much saturated fat is in Teriyaki Chicken with Rice? Amount of saturated fat in Teriyaki Chicken with Rice: Saturated fat | |
| How much cholesterol is in Teriyaki Chicken with Rice? Amount of cholesterol in Teriyaki Chicken with Rice: Cholesterol | |
| How much sodium is in Teriyaki Chicken with Rice? Amount of sodium in Teriyaki Chicken with Rice: Sodium | |
| How many carbs are in Teriyaki Chicken with Rice? Amount of carbs in Teriyaki Chicken with Rice: Carbohydrates | |
| How many net carbs are in Teriyaki Chicken with Rice? Amount of net carbs in Teriyaki Chicken with Rice: Net carbs | |
| How much fiber is in Teriyaki Chicken with Rice? Amount of fiber in Teriyaki Chicken with Rice: Fiber | |
| How much protein is in Teriyaki Chicken with Rice? Amount of protein in Teriyaki Chicken with Rice: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Teriyaki Chicken with Rice? Amount of Vitamin A in Teriyaki Chicken with Rice: Vitamin A | |
| How much Vitamin C is in Teriyaki Chicken with Rice? Amount of Vitamin C in Teriyaki Chicken with Rice: Vitamin C | |
| How much Calcium is in Teriyaki Chicken with Rice? Amount of Calcium in Teriyaki Chicken with Rice: Calcium | |
| How much Iron is in Teriyaki Chicken with Rice? Amount of Iron in Teriyaki Chicken with Rice: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Report a complaint about this meal Note: If you make a purchase after clicking on one of our Amazon buttons, we will receive a small referral fee. If you do click them, we appreciate it! Be chill – Zen orange I never miss arm workouts – Buff broccoli.
How many calories are there in a bowl of chicken teriyaki and rice?
1 serving of Cactus Club Cafe Teriyaki Chicken Rice Bowl provides 1070 calories, 121g total carbohydrates, 114g net carbohydrates, 49g fat, and 42g protein.
How Much Sugar and Carbohydrates Are There in Teriyaki Chicken and Rice? By Sara Ipatenco Updated on November 21 Teriyaki chicken and rice is a mainstay among the frozen supper selections at your neighborhood grocery store. Due to the fact that meat, sauce, and rice freeze well, this can be a reasonably beneficial method to consume protein, iron, and fiber.
However, frozen dinners should not replace home-cooked meals because they are often heavy in carbohydrates, particularly sugar, and salt. A serving of teriyaki chicken and rice containing 3.5 ounces includes 22.5 grams of carbs, of which 4 grams are sugar. If you finish the full frozen supper, you will ingest over 76 grams of carbs, 14 of which are sugar.
According to MayoClinic.com, this is roughly two-thirds of the daily maximum of 24 grams of added sugar for women and 40 percent of the 36-gram daily limit for males. The majority, if not all, of the sugar in teriyaki chicken and rice is contained in the sauce used to flavor the dish.
- Teriyaki sauce has extra sweeteners, such as high fructose corn syrup, therefore the increased sugar in the meal is harmful.
- You’ve likely heard that sugar and carbs are unhealthy, and this is somewhat accurate.
- There is a correlation between excessive sugar consumption and weight gain, tooth decay, and cardiovascular disease, but not all carbs are harmful.
Many carbs, such as fruits, vegetables, and whole grains, are crucial to a balanced diet. Fruits, vegetables, and whole grains help manage blood sugar and minimize the risk of heart disease and cancer since they are also rich in fiber. Other carbs, such as white rice, white pasta, and white bread, are less nutritious and should be consumed in moderation, as they lead to weight gain and contain fewer nutrients.
- In addition to a substantial amount of sugar and carbs, teriyaki chicken with rice also contains a healthy number of essential vitamins and minerals.
- A teriyaki chicken and rice frozen supper has 1.19 milligrams of iron, which is 15 percent of the daily need of 8 milligrams for males and about 7 percent of the daily requirement of 18 milligrams for women.
Iron is necessary for the development of healthy red blood cells and a robust immune system. This same amount provides 1.29 milligrams of zinc, a vitamin that strengthens your immune system and promotes wound healing. This is 12 percent of the daily need of 11 milligrams for males and 16 percent of the daily requirement of 8 milligrams for women.
You will also receive an adequate amount of niacin for healthy digestion and potassium for a regular heartbeat. In addition to an excessive level of sugar, frozen teriyaki chicken and rice has a staggering 1,132 milligrams of salt, which is about half of your daily sodium intake of 2,300 milligrams. Salt intake is associated with heart disease and stroke.
Instead of opting for the easy approach, prepare teriyaki chicken and rice at home. Use low-sodium and low-sugar teriyaki sauce and brown rice to limit the amount of harmful carbs. Fresh veggies, such as carrots, peas, bell peppers, and onions, provide additional nutritious carbs to your meal.
Is chicken and rice the most nutritious dish?
Frequently asked questions – What is a single-dish meal? One-pot meals are full meals prepared in a single pan. They need minimal preparation and cleanup, making them a wonderful alternative for those who are pressed for time and dislike washing up. Check try my One-Pot Ravioli Soup for an additional simple family supper.
How do I prepare the brown rice? If you choose to prepare it with brown rice, add 12 cup of liquid and simmer for an additional 20 to 25 minutes, as directed on the box. Is chicken and rice a wholesome dish? This healthful one-pot supper is perfect for the entire family. It is high in protein, carbohydrates, and veggies and low in fat and sugar.
It is a simple method to feed your family a nutritious lunch with no effort. How can you make rice flavorful? This chicken and rice dish is incredibly flavorful, which is mainly due to the fact that the rice is cooked in chicken stock, however veggie stock can be substituted if necessary.
Additionally, I use dried oregano to enhance the flavor. Feel free to incorporate grated parmesan into the completed meal. My recipe for One-Pot Chicken and Rice is a well-balanced dinner that combines protein, veggies, and carbohydrates with simple tastes for young palates, plus it’s all cooked in one pot for easy cooking and even simpler cleanup! I always double this recipe since the leftovers save my life.
The perfect supper for busy parents that the whole family will enjoy!
How many calories are in chicken teriyaki from China?
One serving of Teriyaki Chicken on a Stick has 450 calories, 36g total carbohydrates, 35g net carbohydrates, 11g fat, and 46g protein.