Important info: Teriyaki Chicken served over White Rice BD’s Mongolian Grill 1 meal 560 Calories 87 g 9 g 37 g 6 g 80 mg 2 g 1940 mg 24 g 0 g Report a complaint about this food
| Nutrition Facts | |
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| For a Serving Size of | |
| How many calories are in Teriyaki Chicken with White Rice? Amount of calories in Teriyaki Chicken with White Rice: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Teriyaki Chicken with White Rice? Amount of fat in Teriyaki Chicken with White Rice: Total Fat | |
| How much saturated fat is in Teriyaki Chicken with White Rice? Amount of saturated fat in Teriyaki Chicken with White Rice: Saturated fat | |
| How much cholesterol is in Teriyaki Chicken with White Rice? Amount of cholesterol in Teriyaki Chicken with White Rice: Cholesterol | |
| How much sodium is in Teriyaki Chicken with White Rice? Amount of sodium in Teriyaki Chicken with White Rice: Sodium | |
| How many carbs are in Teriyaki Chicken with White Rice? Amount of carbs in Teriyaki Chicken with White Rice: Carbohydrates | |
| How many net carbs are in Teriyaki Chicken with White Rice? Amount of net carbs in Teriyaki Chicken with White Rice: Net carbs | |
| How much sugar is in Teriyaki Chicken with White Rice? Amount of sugar in Teriyaki Chicken with White Rice: Sugar | |
| How much fiber is in Teriyaki Chicken with White Rice? Amount of fiber in Teriyaki Chicken with White Rice: Fiber | |
| How much protein is in Teriyaki Chicken with White Rice? Amount of protein in Teriyaki Chicken with White Rice: Protein | |
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| How much Calcium is in Teriyaki Chicken with White Rice? Amount of Calcium in Teriyaki Chicken with White Rice: Calcium | |
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| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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What is the caloric content of teriyaki chicken and rice?
One serving (320 g) of CP Teriyaki Chicken with Rice contains 469 calories.
Frequently Asked Questions – Is teriyaki chicken healthy? Depending on preparation, Teriyaki Chicken may not be the healthiest option. Despite being a good source of protein, it is often high in calories, fat, and sodium. They can be made healthier by using healthier ingredients and should be consumed sparingly.
Combine your Teriyaki chicken recipe with nutrient-rich foods such as broccoli and green beans. What is the most effective teriyaki sauce? Unless you can locate a healthier store-bought teriyaki sauce, I strongly advise you to make your own. If not, make your own! It is simple to make teriyaki sauce at home.
This Teriyaki Chicken Meal Prep recipe features my teriyaki sauce recipe. How do you thicken teriyaki sauce? You can add a bit more cornstarch to your teriyaki sauce to thicken it. Cornstarch is not the healthiest option, so use it sparingly when necessary.
Is teriyaki diet-friendly?
Teriyaki chicken is a traditional Japanese dish composed of succulent chicken coated in a sweet and savory teriyaki sauce. The dish’s simplicity and flavor make it simple to prepare at home. While teriyaki chicken is undeniably delicious, is it also nutritious? A serving of teriyaki chicken contains only 321 calories, 45 grams of protein, 20 grams of fat, and 13 grams of carbohydrates, based on the following recipe and serving size.
1 cup of chicken teriyaki contains 439 calories, 3.8g total carbohydrates, 3.7g net carbohydrates, 16.3g fat, and 65g protein.