Important info: Dish of General Tso’s Chicken Rice Noodles Only 1 serving has 759 calories 69 g 44 g 24 g 1 g 50 mg 5 g 1538 mg 12 g 0 g Report a complaint about this meal
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| How many calories are in General Tso’s Chicken Rice Dish? Amount of calories in General Tso’s Chicken Rice Dish: Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in General Tso’s Chicken Rice Dish? Amount of fat in General Tso’s Chicken Rice Dish: Total Fat | |
| How much saturated fat is in General Tso’s Chicken Rice Dish? Amount of saturated fat in General Tso’s Chicken Rice Dish: Saturated fat | |
| How much cholesterol is in General Tso’s Chicken Rice Dish? Amount of cholesterol in General Tso’s Chicken Rice Dish: Cholesterol | |
| How much sodium is in General Tso’s Chicken Rice Dish? Amount of sodium in General Tso’s Chicken Rice Dish: Sodium | |
| How many carbs are in General Tso’s Chicken Rice Dish? Amount of carbs in General Tso’s Chicken Rice Dish: Carbohydrates | |
| How many net carbs are in General Tso’s Chicken Rice Dish? Amount of net carbs in General Tso’s Chicken Rice Dish: Net carbs | |
| How much sugar is in General Tso’s Chicken Rice Dish? Amount of sugar in General Tso’s Chicken Rice Dish: Sugar | |
| How much fiber is in General Tso’s Chicken Rice Dish? Amount of fiber in General Tso’s Chicken Rice Dish: Fiber | |
| How much protein is in General Tso’s Chicken Rice Dish? Amount of protein in General Tso’s Chicken Rice Dish: Protein | |
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| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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Does General Tso’s chicken contain many carbohydrates?
How to create low-carb chicken General Tso’s – This recipe requires a little amount of preparation. Then, just combine all ingredients in a pan and cook! This brief video demonstrates how I prepare the dish, or you may follow the detailed directions below.
- Step 1: Combine the sauce ingredients in a small bowl.
- Combine and set aside.
- Step 2: Season the cubed chicken with salt and white pepper in a medium bowl.
- Mix in the cornstarch well, then put aside.
- Step 3: Preheat a big pan or wok over high heat.
- Once the oil is heated, add it.
- Step 4: Add the garlic and red chilies, stirring for a few seconds, then stir-fry the chicken for two minutes.
When the chicken begins to become opaque, add the sherry and continue cooking for two to three minutes. Add the sauce and bring the mixture to a boil in Step 6. Step 7: Reduce the heat to medium and continue simmering for an additional minute or two, or until the chicken is fully cooked and the sauce has thickened.
- Step 8: Turn off the heat, remove and discard the red chilies, and add the onions.
- If you want a splash of color on your dish, you may leave the red chilies on, but be cautious not to consume them! General Tso’s chicken at a normal Chinese restaurant has around 850 calories, 40g fat, and 60g carbohydrates! This dish has around 315 calories, 8 grams of fat, and 18 grams of carbohydrates per serving.
How much more advantageous is that? The entire dish yields two servings, so even if you ate it all, you’d still be better off than if you ordered from a restaurant! I suggest using low-sodium tamari or soy sauce to reduce the salt content of this meal.
I prefer tamari over standard soy sauce because I find it to be less salty and it does not include wheat. If you are truly attempting to minimize your sodium intake, you might also reduce or delete the salt used to season the chicken at the start. Want some nice accompaniments for your General Tso’s chicken? The addition of steamed vegetables to a meal can never go wrong.
This recipe is delicious with a side of broccoli or edamame. Additionally, broccoli is excellent for sopping up any remaining sauce.
Here are the best Chinese restaurant dishes that are keto-friendly and how to alter them to be low-carb. 
What can I eat with Chinese takeout on the keto diet?
Seasonings and Complements – AlmondsCashews Chil I peppers GarlicGingerPeanutsSesame seeds Walnuts Make sure that this fatty pig chop does not come with any sauces or glaze. Egg foo young – This egg, vegetable, and beef dish is typically served with a thick sauce; just request that it be eliminated.
Peking duck — If you’re feeling sophisticated, this meal is seasoned with only a few spices and has a crispy skin. Order it with steamed vegetables for a dinner that is naturally low in carbohydrates. If they are basic, steamed or grilled meats are inherently keto. Veggies steamed — Simply request steamed low-carb vegetables such as broccoli or green beans.
Acquire a side of butter or oil for additional fat and satisfaction. Stir-fry – Upon request, certain restaurants will stir-fry simple meats and vegetables of your choosing. Lettuce wraps – Request your meats or vegetables to be wrapped in lettuce instead of rice.
Kung Pao Chicken vs. General Tso’s Chicken – These two Chinese chicken dishes may have similar-sounding names, but they vary nutritionally. Chicken General Tso is breaded, deep-fried, then coated in a spicy sauce. Kung Pao chicken, on the other hand, is not deep-fried, but rather wok-seared and marinated.
What is the Chinese dish with the fewest calories?
What to request: – Choices that are fewer in calories include steamed, broiled, or roasted chicken, beef, pig, or shrimp. Chow Mein, Chop Suey, Moo Goo Gai Pan, with steamed vegetables, of course. Anything labeled as crispy, coated, marinated, twice-cooked, or battered is likely to have a greater amount of calories and fat.
| Fried rice (1 cup) | 235-370 calories |
| White rice (1 cup) | 150 calories |
| Fortune Cookie | 25 calories |