1 cup of Mexican Rice includes 211 calories, 40.8g total carbohydrates, 37.8g net carbohydrates, 3.6g fat, and 4.6g protein.
How many carbohydrates are in a half-cup serving of Mexican rice?
Energy content of Mexican Rice (1 serv=1/2 cup)
|Total Carbohydrate||25.4 g|
|Dietary Fiber||0.3 g|
1 cup of Mexican Rice contains 211 calories, 40.8g total carbohydrates, 37.8g net carbohydrates, 3.6g fat, and 4.6g protein.
Will eating refried beans cause me to exit ketosis?
Carbohydrates in Refried Beans – One cup of cooked refried beans may include 236 calories, 40g of carbohydrates, 14g of fiber, and 14g of protein. At 26g, the net carbs (total carbs minus fiber and sugar alcohols) in refried beans are likewise relatively high.
- You may believe that 26g of net carbohydrates is a lot, and you would be correct.
- In fact, this surpasses the daily carb allowance for many individuals.
- Also Read: Keto Macros: How to Calculate Macros for Keto Beans are an excellent source of vitamins and minerals, but their high carbohydrate level can rapidly drive you out of ketosis.
In addition to being heavy in carbohydrates, beans can also induce inflammation and digestive issues.