1 cup of Knorr Yellow Rice includes 280 calories, 50g total carbohydrates, 48g net carbohydrates, 1g fat, and 6g protein.
Is Yellow Rice low in carbohydrates?
Good Source of Carbohydrates – Rice is approximately 90% carbohydrate. One cup of cooked yellow rice has between 200 and 300 calories and around 45 grams of carbs. Carbohydrates are an essential food and the primary source of energy for the body. According to the United States Department of Agriculture, 45 to 65 percent of your daily calories should come from carbs.
Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.
Which rice is suitable for diabetics?
Brown rice is beneficial for diabetics. It may also reduce the likelihood of developing diabetes.
Flour and grains However, regardless of whether they are produced from refined flour or whole grains, they are all heavy in carbohydrates. On a low carb diet, most grain meals, including rice, wheat, and oats, are similarly rich in carbohydrates and should be limited or avoided.
Which rice is a healthy grain?
However, brown rice remains the superior alternative for the majority. It contains a greater range of vitamins, minerals, vital amino acids, and substances derived from plants. It also has a lower glycemic index, which means its carbohydrates are turned into blood sugar more slowly, making it more suitable for diabetics and pre-diabetics.