Learn how to decipher the menu and search for items that are: Supple Jum Chu (broiled) Kow (roasted) Shu (barbecued) 2. Choose a platter with more vegetables than meat and request that they be stir-fried rather than battered or deep-fried (crispy means fried).
Not every vegetable dish is on the “good option” list. A serving of eggplant in garlic sauce has 1000 calories, 13 grams of saturated fat, and 2000 milligrams of salt. Mu shu pork (without pancakes) contains several veggies, 1000 calories, and 2600 milligrams of salt. A 8-inch pancake contributes around 90 calories, whereas a 6-inch pancake adds approximately 60.
Mu shu chicken has around 5 grams less fat per serving and 200 less calories. It takes longer to eat with chopsticks, and you cannot scoop up as much sauce or oil as you can with a fork.4. Do not let the fried noodles near your table or out of the takeaway bag, since one package has around 180 calories, 8 grams of fat, and 420 milligrams of salt.5.
Soup, such as hot-and-sour, egg drop, or wonton, is a wonderful option for filling up on less calories (about 100 calories per cup) but is typically high in salt. One cup of hot and sour soup has 91 calories, 3 grams of fat, and 876 milligrams of salt. Be cautious with thick sweet sauces such as sweet and sour.
They are often composed of flour, cornstarch, sugar, and corn syrup. The selections of hoison, oyster, and spicy mustard are superior. Rice has around 200 calories per cup of white or brown rice. Typically, a takeaway container has two cups. Basic fried rice contains around 230 calories per cup; chicken fried rice contains 329 calories, 11.96 grams of fat, and 598 milligrams of salt per cup.
Cut back on the grilled spare ribs; four can have around 600 calories. One-half piece of fried shrimp toast has 148 calories, 9.27 grams of fat, and 447 milligrams of salt. Try steamed dumplings rather than the greasier egg rolls and fried wontons. Each egg roll has 220 calories, 11 grams of fat, and 412 milligrams of salt.
A spring roll, with its smaller size and thinner wrapper, is a better option, containing around 100 calories and 300 mg salt. A fried, meat-filled wonton contains 54 calories, 2.52g of fat, and 111mg of salt. A steamed dumpling packed with beef, chicken, or shellfish is likely the healthiest option with 41 calories, 0.98 grams of fat, and 161 milligrams of salt.
- How much are you putting on your plate, particularly when eating out of a takeaway container? Typically, the amount of food served on a restaurant plate or delivered with a takeaway order is far bigger than a typical portion.
- You may be consuming far more calories than you realize.
- The next time you get Chinese takeout, use a measuring cup to determine the size of the dish you’ve just heaped onto your plate.
You might be amazed.
How many grams of rice does a takeout container contain?
Regarding rice, a medium foil carton (5′ x 4′) contains around 300 to 350g rice; the calorie value varies on how it is prepared (boiled or fried).
The oyster pail, also known as a paper pail, Chinese food box, or Chinese takeaway container, is a folded, waxed or plastic-coated, paperboard container that was originally used to carry oysters. It often has a handle composed of solid wire. Currently, American Chinese restaurants particularly in the United States frequently utilize it to package hot or cold take-out meals.
How many calories are in a container of Chinese white rice?
How many calories are in a normal Chinese restaurant’s huge portion of white rice? 1 cup of white rice cooked contains 200 calories. A common large container for takeaway white rice from Chinese restaurants is a quart, which holds four cups. The solution is thus 800 calories.