What Has More Carbs Rice Or Potatoes?
Carbohydrate Content of Rice and Potatoes – It is difficult to compare the exact carbohydrate content of potatoes and rice. Carbohydrate content will vary because they come in many varieties and have different nutritional values. For instance, common rice will contain more carbohydrates than baked potatoes.
However, compared to sweet potatoes, rice contains more carbohydrates. Therefore, in order to compare carbohydrate content, you must know precisely which foods you wish to compare.100 grams of medium and short grain white rice contain 28.73 grams of carbohydrates, while 100 grams of long grain brown rice contain 25.58 grams of carbohydrates.138 grams of russian potato contain 29.59 grams of carbohydrates, while a sweet potato of the same weight contains 16.35 grams of carbohydrates.
With different numbers or varieties of food, this number will have a certain change. You can find the carbohydrate content and other nutritional indicators on the packaging of the product. Please review the food’s complete nutritional information prior to consumption in order to meet the body’s daily requirements.