Nutrition Facts (per serving) | |
---|---|
405 | Calories |
14g | Fat |
55g | Carbs |
13g | Protein |
Display Complete Nutrition Label Hide Complete Nutrition Label
Nutrition Facts | |
---|---|
Servings: 2 to 4 | |
Amount per serving | |
Calories | 405 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 2g | 9% |
Cholesterol 121mg | 40% |
Sodium 651mg | 28% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 3g | 12% |
Total Sugars 3g | |
Protein 13g | |
Vitamin C 7mg | 34% |
Calcium 76mg | 6% |
Iron 4mg | 20% |
Potassium 254mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calories a day is used for general nutrition advice. |
This Thai yellow fried rice is colorful, simple to prepare, and delicious. (Nutrition information is computed using an ingredient database and should be considered an approximation.) This fried rice dish includes shrimp, either fresh or frozen, as well as spring onion, cilantro (fresh coriander), and peas.
- The distinctive ingredient that gives the fried rice its yellow hue is turmeric, which, due to its wonderful health advantages, transforms this dish into a nutritious pleasure.
- This recipe is an excellent way to utilize leftover rice; rice that has been sitting in the fridge for many days is ideal for this straightforward but really wonderful dish.
omit the turmeric if saffron rice is used.
- 4 cups rice, preferably several days old and cooked
- 10 to 14 medium raw shrimp, shells removed
- frozen shrimp thawed in a basin of warm water.
- 1 cup frozen peas
- 1/2 cup finely chopped coriander
- 3 spring onions that have been sliced
- 2 tablespoons of white cooking wine, white wine, or sherry
- 3 cloves of garlic or 1 teaspoon of canned garlic paste
- 2 big eggs
- 3 teaspoons vegetable oil, such as canola
To prepare the Stir-Fry Sauce:
- Available in jars at Asian/Chinese grocery shops, 1/2 teaspoon of shrimp paste
- 1.5 teaspoons of fish sauce
- 1 teaspoon sugar
- 1 tablespoon soy sauce
- 1/4 milligram of ground white pepper
- Depending on how “yellow” you want the rice to be, add 1/4 to 1/3 teaspoon of turmeric.
- Optional 1 to 3 tablespoons chile sauce
- remove for mild fried rice
This recipe may be prepared with either white or saffron rice.
- Begin with cooked, chilled rice. If your rice is freshly prepared, place it in the refrigerator with the lid off for several hours to dry it out.
- Cooking Tip for Fried Rice: Initially, your cooked rice will be lumpy and clumpy. Place the rice in a big dish to separate it (this will result in much nicer fried rice). Add 1 tablespoon oil. Now, stir the oil into the rice with your fingertips and break up any clumps. Continue moving your fingers through the rice until the grains are roughly separated. Set aside.
- In a cup, combine the ingredients for the stir-fry sauce. omit the turmeric if saffron rice is used. Set aside.
- Place a wok or big skillet over medium heat. When the pan is heated, add the garlic and shrimp along with 2 tablespoons of oil. Stir-fry shrimp for one to two minutes, or until pink and plump. Add a few tablespoons of wine or cooking wine to the skillet anytime it turns dry.
- Move the shrimp and garlic to the side of the wok or skillet. Add a small amount of more oil to the center of the wok, and then crack the eggs into this area. Fry the eggs as though creating scrambled eggs for around one minute. If the bottom of your wok or frying pan is coated with egg, you may scramble the eggs in a separate pan before adding them.
- Keep the wok or frying pan hot throughout the remaining procedures (medium-high heat). Then, pour the sauce over the rice, attempting to distribute it as evenly as possible.
- Start “tossing” the rice in the wok or skillet with a shovel-like motion (lifting from the bottom of the pan). A spatula or plastic “egg flipper” with a flat bottom works nicely for this. Continue in this manner for approximately three minutes, or until the rice and peas are heated. When the rice is done, you will hear it “popping” in the pan.
- Test the rice for saltiness (we find it is rarely salty enough). If necessary, add additional fish sauce, 1/2 tablespoon at a time, and continue stir-frying until the desired flavor is obtained. Turn off the heat.
- The spring onion and coriander are sprinkled on top. Serve hot directly from the wok or skillet. For more formal events, line a serving platter’s exterior with cucumber slices. Rice is scooped onto the tray, then spring onion and coriander are sprinkled on top. Serve a bottle of Thai chili sauce on the side for those who want a greater level of heat.
Rate This Dish I dislike this very much. It’s not terrible. Yes, this will suffice. I’m a fan and I’d suggest it. Amazing! I enjoy it! Thank you for your review!
How is yellow rice used in Chinese cuisine?
Java Rice, commonly known as Yellow Fried Rice, is a simple side dish. You may combine this flavorful side dish with a variety of meats. Java Rice – Fried Yellow Rice I adore a cookbook, yes, a physical book with recipes and large, vibrant, lovely photographs.
Before the advent of the Internet, I had dozens of cookbooks and shelves stuffed with them. I like purchasing general cookbooks, specialist cookbooks, and region-specific cookbooks. Throughout the moves, I reduced the number of books on my bookcases to just a handful of my favorites, as my husband was not overly enthusiastic about transferring them.
When I learned that my blogging buddy Abby (the founder of Manila Spoon) was publishing a new cookbook, I was not only thrilled for her, but also secretly hoped to add it to my collection. I’ve known Abby for a number of years in blogging circles, and I admire the time and care she puts into her original recipes.
Her cookbook is entitled Rice. Noodles. This cookbook is chock-full of scrumptious Southeast Asian cuisine. Each recipe is accompanied by a beautiful full-color photograph. The flavors leap from the pages and make you want to plunge in immediately. You’ll quickly be motivated to try anything, just as I was, by the restaurant’s extensive menu.
Examples of noodles are Mee Grob, Pancit Palabok, and Pad Thai. Or, if you’re craving rice, try Nasi Goreng Jawa, Bubur SumSum, or Java Rice (Yellow Fried Rice). Within the pages of Rice, you will discover a tasty dish for any hunger. Noodles. Yum. I discovered several recipes, but eventually decided to prepare Java Rice, a dish I knew my 19-year-old son would appreciate.
- Java Rice, commonly known as Yellow Fried Rice, is an excellent side dish.
- Serve alongside pork, chicken, or shrimp to enhance taste complexity with no effort.
- The color is identifiable due to the use of turmeric, which imparts a brilliant yellow hue.
- This attractive feature is anything but boring.
- What exactly is Turmeric? Turmeric is the spice responsible for the yellow hue of curry.
It is a common ingredient in Indian and Asian cuisine. In addition to its delicious flavor, it possesses potent anti-inflammatory properties and is a potent antioxidant. BONUS! Turmeric may be found in the spice aisle. This dish has nothing to do with Java as a programming language, although it may have been influenced by Indonesian cuisine on the island of Java.
Why Is Rice Yellow? – Yellow rice is, as you may have guessed, yellow in color. However, there is an essential distinction between yellow rice and other colored varieties of rice. Yellow rice develops its color during the cooking process, but brown and black rice owe their color to natural elements (the layers of bran and germ in the case of brown rice, and the natural pigment anthocyanin in the case of black rice).
- This variety of rice may be found in the cuisines of several nations, including South Africa, Latin America, the Philippines, India, Iran, Sri Lanka, Afghanistan, and Indonesia.
- Yellow rice usually begins as plain white rice and is colored with ingredients that differ from region to country.
- Sri Lankan yellow rice, for instance, derives its color from turmeric, a spice derived from the curcuma.
In contrast, yellow rice from Ecuador is colored yellow by the addition of achiote, a paste derived from annatto seeds. Lastly, the main element in Iranian yellow rice is It goes without saying that different varieties of yellow rice might vary greatly.
What should the color of fried rice be?
Authentic Chinese fried rice is typically yellow because yellow food coloring is used to give it a ‘golden’ appearance. Western fried rice is often dark due to the use of light soy sauce for both color and flavor. Some establishments even add dark soy sauce to the rice, giving it an extremely dark brown hue.
Rice that has been stripped of its outer brown husk to produce white rice. Rice is one of the most significant foods in the world. In the West, rice is typically served as a side dish to accompany meat, fish, or vegetables. However, in Asia, rice is the primary component of most meals.
Varieties of rice, such as yellow and white rice, are the consequence of distinct farming and cooking methods. White rice has had its brown husk, which provides several nutrients, removed. Yellow rice is mostly white rice tinted with saffron and/or turmeric. These spices impart a brilliant yellow hue and a little pungent taste to the rice.
Rice is a flexible foodstuff that takes on the flavor of the substances with which it is cooked. Alone, white rice has a subtle nuttiness and a sense of creaminess. Yellow rice is typically tinted with saffron, so it retains its earthy, aromatic scent, or it might be spiced with turmeric.
Both white and yellow rice are not wholegrain, meaning that the most nutritious portion, the outer brown layer, has been removed. Both foods are rich in carbs and low in fat. They are also high in protein, making them an excellent source of nutrition for vegans. Since the husk has been removed, both white and yellow rice take just around 20 minutes to cook.
The texture of the rice should be somewhat frothy, but the grains should not stay together. If they become mushy, the rice has been overdone. Yellow rice is the primary ingredient in paella, the Spanish rice meal with seafood and meat, and jambalaya, the Creole cuisine.
Is yellow Chinese rice healthy?
Nutritional Benefits of Yellow Rice – Yellow rice contains around 8% protein and 2% fat, mostly from pro-inflammatory omega-6 fatty acids. Yellow rice provides certain health advantages despite the fact that it lacks beta-carotene, vitamin A, vitamin C, lutein+zeazanthin, and is particularly low in fiber, according to Ricepedia.
- Minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc are abundant in this food.
- Yellow rice contains the vitamins thiamine, riboflavin, niacin, vitamin B-6, and folate.
- If you use enhanced white rice in your recipe, yellow rice will provide additional nutritional advantages.
One cup of enhanced white rice contains 153 micrograms of folate and 1.9 milligrams of iron per serving. According to the, folate and iron are nutrients of importance for women of reproductive age. Iron is necessary for red blood cell synthesis, while folate helps to avoid birth abnormalities.