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Can You Have Cooked Sushi When Pregnant?

Can You Have Cooked Sushi When Pregnant

Can you eat sushi 2022 pregnant?

A Word From Verywell: Sushi that does not contain raw or smoked seafood is the only sushi that is safe to consume during pregnancy. This includes cooked fish sushi and vegetarian or vegan options. You should also limit your consumption of low-mercury fish and shellfish to eight to twelve ounces per week during pregnancy, breastfeeding, and if you plan to conceive within the next year.