How Many Calories Are In A Salmon Sushi Roll?
Salmon-related sushi rolls – sushi rolls with avocado Roll sushi, California Sushi roll, eel Sushi roll, shrimp Sushi roll tuna Sushi roll, vegetable Sushi with salmon on top Egg roll and seafood-only Sushi topped with crab Sushi with topped eel Salmon sushi roll has 155 calories per 150 g serving.
This portion has 1.9 grams of fat, 10 grams of protein, and 23 grams of carbohydrates. The remaining macronutrients consist of complex carbohydrates. Salmon sushi roll has 0.3 grams of saturated fat and 18 milligrams of cholesterol per serving. Salmon sushi roll containing 150 grams contains 22.50 mcg vitamin A, 0.8 mg vitamin C, 5.10 mcg vitamin D, 0.33 mg iron, 7.50 mg calcium, and 152 mg potassium.
Salmon and sushi rolls are included in the food category ‘Egg rolls, dumplings, sushi’.
| Food properties | |
|---|---|
| Source | USDA Food and nutrient database |
| Category | Egg rolls, dumplings, sushi |
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Please inform us if you have any suggestions for improving this website. Salmon sushi roll nutrition facts and analysis. The daily values are based on a diet of 2000 calories per day. The recommended daily intake of essential amino acids for a 180-pound individual is provided.
Actual daily nutrient needs may vary based on age, gender, level of physical activity, medical history, and other variables. All information displayed on this website is for general informational purposes only and should not be construed as medical advice. Please consult your physician prior to making dietary changes.
The nutrition labels on this website are provided for illustrative purposes only. Images of food may depict a similar or related product and are not intended for food identification. The nutritional value of a cooked food is provided for the given cooked food weight.
How many calories are there in six pieces of salmon sushi?
Nutritional overview: –
| Calories 285 | Fat 2.18g | Carbs 54.02g | Protein 11.07g |
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Depending on the type of fish, one piece of nigiri sushi contains between 40 and 65 calories (squid, scallop, salmon, yellowtail) (eel, sea urchin).
Can I consume salmon while on a diet?
8. May benefit weight management – Frequent consumption of salmon can aid in weight loss and maintenance. Similar to other high-protein foods, it regulates hormones that control appetite and makes you feel full ( 43 ). In addition, protein-rich foods, such as salmon, increase your metabolic rate temporarily more than other foods ( 43 ).
- In addition, research suggests that, when combined with an active lifestyle, the omega-3 fats in salmon and other fatty fish may promote weight loss and reduce abdominal fat in obese individuals, though additional study is required ( 44, 45 ).
- In children with nonalcoholic fatty liver disease, supplementation with DHA, the primary omega-3 found in salmon, was associated with significantly greater reductions in liver fat and abdominal fat than placebo ( 45 ).
Additionally, salmon is low in calories. A serving of farmed salmon contains 206 calories, while wild salmon has even fewer at 182 calories per 3.5-ounce (100-gram) serving ( 1, 2 ). Salmon consumption may aid in weight management by reducing appetite, temporarily boosting metabolism, and reducing abdominal fat.
Nutritional overview: –
| Calories 238 | Fat 1.82g | Carbs 45.01g | Protein 9.23g |
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