Vegetable Roll Calories and Macronutrients – Vegetable sushi can be made with a wide variety of ingredients, and the varying sizes make it difficult to provide an exact calorie count. The aforementioned vegetable roll contains 224 calories, 5 grams of fat, 43 grams of carbohydrates, and 4 grams of protein.
How many calories are in an eight-piece roll of vegetable sushi?
Bento Nouveau Cucumber & Avocado Mini Vegetable Roll 8 pieces (195g) Facts about 250 calories Vegetable Sushi Roll 5 pieces Facts Nutritional 135 calories Four pieces of Tokyo Joe’s Veggie Roll Sushi Facts Nutritional 170 calories Eight pieces of Bento Sushi Vegetable Green Dragon Crunch Roll (215g) Facts about 300 calories Eight pieces of Bento Nouveau Brown Rice Vegetable California Roll (201g) Facts about 250 calories 1 package of Genji Sushi Express Quinoa Brown Rice Avocado Cucumber Roll (237g) Facts about 300 calories Nine pieces of Bento Sushi Vegetable Crunch Roll (239g) Facts about 400 calories 1 package of Wegmans Vegetable Quinoa Brown Rice Sushi Roll (149g) Facts Nutritional 210 calories 1 package of Genji Sushi Express Quinoa Brown Rice Vegetable Salad Dressing Roll (238g) Facts Nutritional 380 calories Bento Nouveau Cucumber & Mango Mini Vegetable Roll 8 pieces (195g) 230 calories.
Nutrition Facts Bento Nouveau Vegetable California Roll 8 pieces (201g) Facts Nutritional 260 calories Bento Nouveau Vegetable Spring Roll 8 pieces (213g) Facts about 250 calories Eight pieces of Bento Nouveau Vegetable Green Dragon Crunch Roll (241g) Facts Nutritional 310 calories Bento Sushi Mini Vegetable Roll 16 pieces (195g) Facts about 250 calories Nine pieces of Bento Sushi Brown Rice Vegetable California Roll (215g) 310 calories are contained in 1 Hissho Sushi Veggie Roll (140g) 1 package of Genji Sushi Express Vegetable Dragon Roll contains 265 calories (288g) 420 calories.
Nutrition Facts Genji Sushi Express Vegetable Regular Roll Combo 1 1 package (230g) Facts Nutritional 310 calories Genji Sushi Express Vegetable Roll 1 package (210g) Facts Nutritional 310 calories Genji Sushi Express Veggie Dressing Roll 1 package (238g) Facts about calories 440 calories 1 package of Genji Sushi Express Brown Rice Vegetable Dragon Roll (288g) Facts Nutritional 380 calories 1 unit of Genji Sushi Express Brown Rice Vegetable Regular Roll (230g) Facts Nutritional 270 calories 1 package of Genji Sushi Express Brown Rice Vegetable Regular Roll (210g) Facts Nutritional 270 calories 1 package of Genji Sushi Express Brown Rice Veggie Dressing Roll (238g) Facts about calories 410 calories 1 package of Genji Sushi Express Quinoa Brown Rice Sesame Kale Roll (245g) Facts Nutritional 280 calories 1 package of Wegmans Vegetable Sushi Roll (146g) Facts Nutritional 220 calories 1 package of Wegmans Quinoa Brown Rice Garden Vegetable Sushi Roll (167g) Facts Nutritional 220 calories Bento Sushi Vegetable Spring Roll 8 pieces (215g) Facts Nutritional 260 calories Bento Sushi Vegetable California Roll 9 pieces (200g) Facts Nutritional 280 calories
Vegetarian Hand Roll (Nori Roll) Please note that certain foods may not be suitable for certain individuals, and you are strongly encouraged to consult a physician before beginning any weight loss or diet program. Although the information on this website is provided in good faith and is believed to be accurate, FatSecret makes no representations or warranties as to its completeness or accuracy, and you use all information, including nutritional values, at your own risk.
Are veggie sushi rolls nutritious?
Top and Bottom Sushi for Your Health Christine Mikstas, RD, LD reviewed this on August 28, 2022 This Japanese standard, in its broadest sense, is vinegared rice that is available in numerous forms and varieties. Typically, it contains raw fish. The potential exists for truly healthy eating if you play your cards right.
- The rice is the star of this dish.
- In terms of nutrition, brown is superior to white (higher in fiber).
- However, sushi is primarily about the other ingredients.
- Sashimi typically refers to sliced, raw fish, including eel, octopus, tuna, salmon, and swordfish.
- Technically, if the fish is served by itself, it is sashimi.
But when combined with vinegared rice, it becomes sushi. Salmon, one of the foods highest in omega-3 fatty acids, is a great choice on hand-pressed rice (nigiri sushi), in a roll (maki sushi), or in many other preparations. You must be careful with sauces and other condiments.
They can boost the fat and calorie content. Also an excellent source of omega-3 fatty acids, tuna is a popular ingredient in sushi rolls and as a topping. The consumption of one serving of tuna per week is safe for pregnant women and young children. Bigeye tuna, for example, can be high in mercury. Spicy tuna rolls? Be careful.
Remember that condiments can add fat and calories to your meal. In popular sushi rolls, avocado is frequently paired with fish and vegetables, but it can also be served alone with rice (and nori, the sushi’s seaweed wrapper). In addition to being rich in heart-healthy fats and fiber, avocado is also loaded with other nutrients.
This can improve the health of your kidneys, heart, and nerves. Sushi does not necessarily contain fish. Vegetable rolls (including avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are nutritious and widely available in supermarkets and sushi restaurants for seafood-averse individuals and vegetarians.
In addition, pickled ginger is a common condiment served with sushi. It is intended to refresh the palate between bites. The California roll is a sushi classic consisting of rice, nori, avocado, cucumber, and “crab” (usually surimi, or imitation crab, made of pollock, egg whites, sugar, and other stuff).
- It is occasionally served as uramaki (with the rice on the outside and the nori and ingredients on the inside).
- Avoid high-calorie, fatty, mayonnaise-like dipping sauces and condiments when consuming a California roll.
- This is the Mount Everest of sushi, consisting of crab (typically imitation), salmon, shrimp, at least one type of tuna, and occasionally other fish.
Typically, it is a California roll topped with every type of fish. It is high in protein and, due to the abundance of fish and avocado, contains healthy fats. However, consume them in moderation. The Philadelphia roll is one of those sushi creations that may make you believe it is healthy.
- It isn’t. Cream cheese, which is high in saturated fats and cholesterol and low in nutrients, is a key ingredient.
- Even though many Philly rolls contain healthy ingredients such as salmon and avocado, it is probably best to avoid them if they are not made with low-fat cream cheese.
- Shrimp lacks the nutritional value of, say, salmon (lower in many vitamins and minerals, higher in sodium), but many people find it to be tasty and a source of protein.
Keep away from tempura, however. This is a technique for battering and deep-frying shrimp. (This is also possible with vegetables.) It may contribute calories and fat. With sushi, the firm, meaty flesh of swordfish (mekajiki in Japan) is regarded as a delicacy.
Unfortunately, swordfish is on the FDA’s list of fish that women who are pregnant, may become pregnant, or are breastfeeding, as well as young children, should avoid due to mercury levels. The same problem with mercury that plagues swordfish also affects shark. In addition to marlin and king mackerel.
One serving has little effect. However, children and many women should avoid contact. Mackerel is another heart-healthy fish that is rich in protein, omega-3s, and other nutrients. In Japan, it is known as saba. It is an excellent sushi ingredient. But be careful: While Atlantic mackerel is on the FDA’s list of recommended fish, king mackerel is on the list of fish to avoid due to its mercury content.
- Now what you will receive.
- In Japan, nairagi is considered an exquisite ingredient for sashimi, sushi, and poke.
- Still, mercury levels are a cause for concern.
- The FDA has placed marlin on its list of fish that pregnant and breastfeeding women, as well as young children, should avoid.
- Others may consume it, but should do so sparingly for safety reasons.
There is an abundance of sushi available, and with some practice, you can create your own healthy masterpieces. The dragon roll should probably not be included. Unagi, or eel, is high in protein, omega-3 fatty acids, and vitamins A, B12, and D. However, dragon rolls frequently come with a high-calorie sauce. 
This is followed by diabetes, heart attack, high blood pressure, strokes, impotence, and kidney damage. The relationship between sodium and blood pressure In addition to stress and obesity, excessive sodium and salt consumption is a leading cause of high blood pressure.
- Most individuals find it difficult to reduce the amount of salt they use in their cooking, believing that doing so will diminish the flavor of their favorite dishes.
- The opposite is true.
- Bajra and jowar are high in potassium, which is essential for those with Hypertension because it reduces the effects of sodium.
Consuming more potassium-rich foods will increase sodium excretion through urine. Include bajra roti and jowar roti in your daily diet to complement the Lower Blood Pressure Subzi Recipes.5. Acquaint yourself with a few nutritious seeds and nuts, such as chia seeds, flax seeds, sesame seeds, walnuts, and almonds.
Stress. Chronic stress is the easiest way to kill your immune system. Sprouts are known as “living food.” They are also easy to digest and rich in nutrients. Include them in your diet at least three times per week. Also see: All Advantages of Sprouts. Daily exercise for 45 minutes No excuse. You can walk quickly, run, lift weights, engage in your preferred sport, or go to the gym.
Absence of physical activity reduces muscle tissue, resulting in muscle loss and a host of other issues. Workouts boost immunity and ward off viruses and insects.8. get to bed and rise early. Get your body into a rhythm, and it will perform optimally. Sleep helps the body recover and makes you appear significantly younger. 
| Value per roll | % Daily Values | |
| Energy | 145 cal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 16 g | 5% |
| Fiber | 1.1 g | 4% |
| Fat | 7.9 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 354.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 26.4 mg | 66% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | ||
| Calcium | 19.8 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 12.8 mg | 4% |
| Phosphorus | 88.4 mg | 15% |
| Sodium | 106.1 mg | 6% |
| Potassium | 66.1 mg | 1% |
| Zinc | 0.2 mg | 2% |
The %DV is based on a 2000-calorie diet. Depending on your caloric needs, your daily values may be higher or lower.
How many calories are in six pieces of vegetable sushi?
Nutritional overview: –
| Calories 226 | Fat 0.44g | Carbs 49.42g | Protein 4.8g |
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Arterial inflammation can cause heart attacks. Therefore, your diet should include anti-inflammatory foods. By consuming the appropriate foods, your body becomes healthier. Can healthy individuals consume Chinese Vegetable Spring Rolls? No, it is not nutritious.
Better to avoid it. Here are some options for healthy Indian snacks. You may choose from Baked Samosa with mixed sprouts, Matarsutir Kachori, Oats Moong Dal Tikki, Baked methi muthia recipe, Zunka recipe, moong dal dhokla recipe, bajra carrot onion uttapam recipe, baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev Buckwheat Pancakes, Kuttu Pancake Diabetes-Specific Snacks Healthful eating tips for an Indian diet.
Eat nutritiously and accept home-cooked meals. Favor whole grains such as oatmeal, quinoa, buckwheat, and barley, as well as healthy flours such as bajra flour, jowar flour, quinoa flour, wheat flour, etc., over refined grains such as white flour. Consume healthy Indian fats such as ghee, coconut, and coconut oil.
- Avoid junk food, packaged food, and deep-fried foods.
- Favor steamed snacks and other snacks that are not fried.
- Examine some Healthful Indian Snacks.
- Small, frequent meals throughout the day will keep you feeling full and prevent your blood sugar from dropping.
- Starving your body with a diet will not help you in the least.
In fact, dieting will cause you to binge on two or three meals, which is unhealthy. Avoid Indian junk foods such as pav bhaji, bata vada, pakoras, and gulab jamun, as they cause insulance resistance in the body. The result is that your body will store more carbohydrates as fat, resulting in fat storage in the stomach, which causes a muffin top, and a slowed fat-burning process.
Every time you consume junk food, you experience a vicious cycle of increased hunger and fatigue. Four to five servings of vegetables and two to three servings of fruit are required. Follow the logic of incorporating a vegetable into every main meal and a fruit in between meals. Check out some recipes for healthy Indian soups and salads using this food group.4.
Reduce the amount of sugar and salt in your diet and replace them with honey (in very small quantities) or dates to sweeten your food. Reduce your sugar intake gradually, as this will not happen overnight. Sugar is referred to as white poison. It is a simple carbohydrate that contains no nutrients.
- The inflammation caused by sugar consumption will last for several hours.
- It will increase your blood sugar level and inhibit fat burning.
- This also causes elevated glucose levels in the body.
- The development of prediabetes is the result of years of uncontrolled consumption of sugar and refined foods, and the classic symptom is excess abdominal fat.
This is followed by diabetes, heart attack, high blood pressure, strokes, impotence, and kidney damage. The relationship between sodium and blood pressure In addition to stress and obesity, excessive sodium and salt consumption is a leading cause of high blood pressure.
- Most individuals find it difficult to reduce the amount of salt they use in their cooking, believing that doing so will diminish the flavor of their favorite dishes.
- The opposite is true.
- Bajra and jowar are high in potassium, which is essential for those with Hypertension because it reduces the effects of sodium.
Consuming more potassium-rich foods will increase sodium excretion through urine. Include bajra roti and jowar roti in your daily diet to complement the Lower Blood Pressure Subzi Recipes.5. Acquaint yourself with a few nutritious seeds and nuts, such as chia seeds, flax seeds, sesame seeds, walnuts, and almonds.
- Stress. Chronic stress is the easiest way to kill your immune system.
- Sprouts are known as “living food.” They are also easy to digest and rich in nutrients.
- Include them in your diet at least three times per week.
- Also see: All Advantages of Sprouts.
- Daily exercise for 45 minutes No excuse.
- You can walk quickly, run, lift weights, engage in your preferred sport, or go to the gym.
Absence of physical activity reduces muscle tissue, resulting in muscle loss and a host of other issues. Workouts boost immunity and ward off viruses and insects.8. get to bed and rise early. Get your body into a rhythm, and it will perform optimally. Sleep helps the body recover and makes you appear significantly younger.
In addition to preventing muscle atrophy, enhancing immunity, and warding off viruses and parasites, adequate sleep prevents muscle wasting and protects against the spread How to burn off the 145 calories in one Chinese Vegetable Spring Roll. Walking (6 kmph) = 44 mins Running (11 kmph) = 15 mins 19 minutes at 30 kilometers per hour is equivalent to 30 kilometers of cycling.
Swimming (2 kmph) = 25 mins These values are approximations, and caloric expenditure varies by individual.
| Value per roll | % Daily Values | |
| Energy | 145 cal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 16 g | 5% |
| Fiber | 1.1 g | 4% |
| Fat | 7.9 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 354.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 26.4 mg | 66% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | ||
| Calcium | 19.8 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 12.8 mg | 4% |
| Phosphorus | 88.4 mg | 15% |
| Sodium | 106.1 mg | 6% |
| Potassium | 66.1 mg | 1% |
| Zinc | 0.2 mg | 2% |
The %DV is based on a 2000-calorie diet. Depending on your caloric needs, your daily values may be higher or lower.