The Avocado Sushi Roll contains the fewest calories because it is one of the most straightforward rolls to order. There are 140 calories, 5.7 grams of fat, 28 grams of carbohydrates, and 2.1 grams of protein in an avocado roll. This roll is light and suitable for those who dislike fish.
How many calories does an entire avocado have?
According to the USDA, one whole avocado contains 322 calories. A single serving of the fruit contains only about 107 calories, despite what may seem like a large number. Then what constitutes an avocado serving?
Sushi high in carbohydrates?
Indeed, they do. One regular sushi roll can contain approximately 8 grams of carbohydrates. Sushi’s primary carbohydrate source is white rice, which is rich in starch. Other ingredients such as tempura breading, rich sauces, glazes, and mayonnaise can increase your carbohydrate intake.