How Many Carbs Are In California Roll Sushi? – California rolls are extremely popular, but unfortunately not keto-friendly. A six-piece California roll has 33.1 grams of total carbohydrates and 31.3 grams of net carbohydrates. A single piece has 5.5 grams of total carbohydrates and 5.2 grams of net carbohydrates.
How many carbohydrates are in one California roll?
California roll (7 pieces) sushi contains 159 calories, 18.7g total carbohydrates, 14g net carbohydrates, 6.5g fat, 7.9g protein, and 6.5g fat.
Here is our ordering guide for keto sushi rolls at Japanese restaurants. Learn which ingredients to avoid and how to order sushi without rice. Sushi on keto? While on a low-carb or ketogenic diet, you may believe your sushi options in Japanese restaurants are limited.
However, this is changing as an increasing number of Japanese restaurants are willing to prepare sushi rolls without rice upon request. And if you are as fond of sushi rolls as we are, this is a true blessing. You can always order sashimi as a keto or low-carb sushi option, but you may find that you don’t have to.
Sushi rolls, also known as maki rolls, are not low-carb or keto-friendly because they contain a substantial amount of high-carb sweetened white rice. The USDA reports that a salmon roll contains 24 grams of carbohydrates, which accounts for nearly half of the roll’s calories! Consider the rice layer in a maki roll to be a thin slice of bread wrapped around a small piece of fish.
However, sushi chefs can create maki rolls without rice. When you order no-rice sushi rolls, they typically contain the same filling but use nori sheets (keto-friendly seaweed), soy wrappers (also low in carbs and keto-friendly), or even cucumber slices as the exterior wrapping (traditionally referred to as naruto-style rolls).
However, even when ordering no-rice sushi rolls, you must be aware that certain ingredients, such as imitation crab and sauces, contain hidden carbohydrates. To facilitate the ordering process, we’ve compiled a guide for ordering keto and low-carb sushi rolls in Japanese restaurants.
Is sushi suitable for diabetics?
The American Diabetes Association (ADA) recommends that diabetics consume at least 4 ounces of fish twice per week. Many varieties of sushi are also rolled and topped with vegetables.
Nutritional overview: –
| Calories 197 | Fat 0.73g | Carbs 37.86g | Protein 8.26g |
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How many carbs do 12 California rolls contain?
Nutritional Data
| Amount Per Serving | ||
|---|---|---|
| Total Carbohydrate | 66.00 g | |
| Dietary Fiber | 3.00 g | |
| Sugars | 7.00 g | |
| Starch | n/a g |