Fish roe consists of the mature eggs of numerous species of fish, including sturgeon, salmon, and herring. The capelin, a small fish found in the cold waters of the North Atlantic, North Pacific, and Arctic oceans, is the source of masago. Masago is a popular ingredient in Asian cuisine, and its distinct flavor makes it a sought-after specialty product.
Is masago composed of fish eggs?
Masago, also known as capelin roe, is the egg of the capelin fish that has reached maturity. Capelin is a species of foraging fish that inhabits the Arctic, North Pacific, and North Atlantic regions of the globe. The capelin fish is an essential food source for whales, puffins, Atlantic cod, and other ocean predators.
Tobiko is the name of the roe from the species of flying fish. Tobiko are most commonly found in sushi restaurants, where they are sprinkled on top of dishes or spread on sushi rolls to enhance their appearance. Tobiko may also be consumed as sushi or sashimi.
To alter its flavor and appearance, restaurants may add natural ingredients such as wasabi or squid ink. Tobiko is typically a naturally vibrant, bright reddish color. Tobiko eggs are very small, typically under 1 millimeter in diameter. They impart a distinct texture to food and have a characteristic crunch or bursting sensation when they are bit into.
Tobiko is traditionally cured with salt and has a smoky, salty flavor. Tobiko is typically sweeter than other types of roe, including caviar and ikura. Tobiko, like other types of roe, is rich in protein, omega-3 fatty acids, and additional nutrients. According to a study published in the International Journal of Molecular Sciences, flying fish roe, which is similar to salmon roe, is extremely rich in phospholipid fats.
Is sushi a nutritious food?
In conclusion, sushi is an internationally popular food. Sushi’s combination of fish, rice, and seasonings makes it an ideal food for a healthy diet. Sushi can be incorporated into almost any diet as a healthy food option. Sushi can also be prepared at home; try our Spicy Salmon Sushi Rolls and Vegan Sushi with Tomato “Tuna” Enjoy!