What Sushi Is Keto Friendly?
Why You Will Enjoy This Keto Sushi Recipe so Much –
- Light and flavorful, with the same flavors as traditional sushi
- crunchy vegetables with succulent fish
- Not required sticky rice or sushi mat
- Simple to personalize with your preferred basic fillings
- satisfies appetite in only 15 minutes
- 2g net carbs per serving
- Obviously gluten-free
This section describes how to select the best ingredients for keto sushi, the role of each ingredient in the recipe, and substitution options. Please refer to the recipe card below for measurements.
- Smoked Salmon – Also known as lox, this is one of the most accessible fish for keto sushi, and because it is “cooked,” I was able to serve it to my children. However, any sushi-grade raw fish will suffice. My favorite type has always been a salmon avocado roll made with sushi-grade raw salmon.
- Vegetables with Low Carb Content, including red bell pepper, cucumber, and avocado. For more ideas, please refer to this list of keto-friendly vegetables or scroll down to view the best restaurant options.
- These are small, thin sheets of seaweed that can be found in most grocery stores. You may also use a sheet of seaweed that has been cut into smaller pieces with kitchen shears.
- Water – Used to seal the seaweed and keep the sushi without rice together.
Want sushi with keto sushi rice rather than without rice? Try the bacon-wrapped keto sushi in my Easy Keto Carboholics Cookbook, which replaces rice with cauliflower rice and is wrapped in bacon. It’s amazing! This section illustrates how to make low-carb sushi rolls with step-by-step photos and technique details to help you visualize the process.
- Cut. Thinly slice vegetables into matchsticks. Salmon and avocado should be cut into pieces of equal length and width. (You will require 20 of each.)
- Arrange. On a cutting board, arrange five seaweed snacks and a single layer. Wet your finger with water and moisten each sheet’s short end. Place sushi fillings on the opposite side of the sushi rice. (Do not yet roll.) Continue with the remaining sheets.
Roll. Please turn to the first page. Roll and seal the edge with pressure. Place with the seam facing down on a plate. Continue with the remaining paper. Riceless sushi tastes best immediately following rolling (otherwise, the seaweed gets too soft from the moisture in the veggies).
If you intend to serve a small number of rolls, store the vegetables, fish, avocado, and seaweed snacks separately and assemble them just before serving. Avocado will brown after prolonged storage, so squeeze fresh lemon juice over the surface or refrain from slicing it until just before serving. This keto sushi recipe contains only 2 grams of net carbohydrates per serving (4 pieces).
Top Asian Food Keto Diet Choices
However, does regular sushi contain carbohydrates? Depending on the variety, the following sushi varieties contain a high amount of carbohydrates because they contain rice:
- Nigiri sushi – Ingredients, such as raw fish, served atop sushi rice.
- Maki – Rice and additional fillings wrapped in nori.
- Uramaki – Fillings wrapped in a nori sheet and then rice.
- Temaki consists of fillings and rice rolled by hand into a seaweed cone.
(Carbohydrate counts for popular sushi items are listed below.) Only the following types of sushi are naturally keto-friendly:
- Sashimi – Includes thinly sliced fish.
- Naruto – Substitutes thinly rolled cucumber for rice. Additionally, they are naturally low in calories and high in fiber.
Is sushi okay for keto diet?
Traditional sushi is extremely high in carbohydrates and incompatible with the ketogenic diet. However, sushi can be enjoyed on the keto diet by substituting zero-carb rice. There are also numerous rice-free options that will leave you satisfied and full at your next sushi gathering. On the ketogenic diet, the carbohydrate limit is not the same for everyone.